Michaeldoura became a registered member 3 years, 2 months ago
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Regina wrote a new post, Tip Tuesday 4 years, 8 months ago
TIP Tuesday
Interrupting Our Regularly Scheduled Training Session
What do you do when your tempted or when you don’t want to work out? Here are a couple tips for Tip Tuesday.
Now back to our […] 
Regina wrote a new post, How To: Stand Up (properly) 4 years, 8 months ago
Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.
Angelica changed their profile picture 4 years, 9 months ago
Regina wrote a new post, High Five Habit 4 years, 10 months ago
I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]
Dominique posted an update 4 years, 10 months ago
Dominique posted an update 4 years, 10 months ago
Dominique changed their profile picture 4 years, 10 months ago
Dominique changed their profile picture 4 years, 10 months ago
Kimberly Fowler became a registered member 5 years ago
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Regina wrote a new post, Quick Tip – Portion Control 5 years, 6 months ago
admin wrote a new post, Green Beet Smoothie 5 years, 7 months ago
Green Beet Smoothie
2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […] 
What are the Common Behaviors That You Unknowingly Do With Your Partner?
