Regina wrote a new post, Water Aerobics!! 6 years, 11 months ago
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)
lscoular changed their profile picture 6 years, 11 months ago
Regina wrote a new post, Workout Wednesday!!! 7 years ago
This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and […] 
Regina wrote a new post, Wednesday Workout 7 years, 1 month ago
Workout WednesdaysPCT – 2053 Brabant Dr.
begins Wednesday, June 19, 2019 @ 7pm
Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This […] 
Regina wrote a new post, Enjoy your food 7 years, 1 month ago
Regina wrote a new post, Scouting for Food 7 years, 6 months ago
Mark your calendars for Saturday February 9th. I will be leading the Annual Scouting for Food. We will meet at Hendrick Middle School, 7400 Red River Dr in Plano, at 9:00 am and head out to gather non perishable […] 
iam_vasquez changed their profile picture 7 years, 6 months ago
Regina wrote a new post, Starting 2019 Right… with the right goals 7 years, 7 months ago
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it […] 
Regina wrote a new post, PCT Gift Certificates 7 years, 7 months ago
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and […] 
Regina wrote a new post, Weekly Words of Wisdom 7 years, 8 months ago
If you want to see Change… You have to do change! And that change starts with You! 
Regina wrote a new post, Weekly Words of Wisdom… 7 years, 8 months ago
Start where you stand and Finish what you start!
(Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish […] 
Mark changed their profile picture 7 years, 9 months ago
Regina wrote a new post, Available Training Times 7 years, 10 months ago
I have a few open available time slots that need to be filled… Are you ready???
Contact me for a FREE consultation!!!
469-964-8630
Regina wrote a new post, I Love my Fitness Pal 7 years, 10 months ago
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you […]
Nancy changed their profile picture 7 years, 10 months ago
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Regina wrote a new post, Stroll for Epilepsy: Team PCT 4 Mckenzie, Maddie, & Hailey 8 years, 4 months ago
The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we […] 
Tonya changed their profile picture 8 years, 6 months ago
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Mary changed their profile picture 8 years, 6 months ago
