Food Prep post thumbnail

Food Prep

If you’re not planning then you’re planning to fail!     [...]

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2 Basic Principles on Healthy Living: Part I – O post thumbnail

2 Basic Principles on Healthy Living: Part I – O

I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing [...]

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Pre Holiday Three Day Cushion Cleanse

  It’s not too late to get involved. Be sure to order by Monday 10.10.2016. Click the buttons below to order.                   [...]

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PT Session Times Available

PERSONAL TRAINING SESSION TIMES AVAILABLE IN OCTOBER!!! Below is October’s availability. Interested parties, please click the button and fill out the form to set a consultation with a personal [...]

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Baked Parmesan Chicken Breast

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Day at Cooper post thumbnail

Day at Cooper

  I love speaking to eager new trainers. So optimistic. [...]

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