I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]
Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and [...]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]
If you want to see Change… You have to do change! And that change starts with You! [...]
Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays [...]
I have a few open available time slots that need to be filled… Are you ready??? Contact me for a FREE consultation!!! 469-964-8630 Regina@PersonalChangesTraining.com [...]
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]