Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]
Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and [...]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on [...]
If you want to see Change… You have to do change! And that change starts with You! [...]
Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays [...]
I have a few open available time slots that need to be filled… Are you ready??? Contact me for a FREE consultation!!! 469-964-8630 Regina@PersonalChangesTraining.com [...]
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this [...]
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]
It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to [...]