Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and [...]
Workout WednesdaysPCT – 2053 Brabant Dr. begins Wednesday, June 19, 2019 @ 7pm Please join us Wednesday evenings for some fun with different workouts for all fitness levels and [...]
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to [...]
https://choosemyplate-prod.azureedge.net/sites/default/files/budget/2WeekMenusAndFoodGroupContent.pdf Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov. Below is a 1 week Meal Plan that I created for myself, [...]
This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm [...]
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh [...]
I love speaking to eager new trainers. So optimistic. [...]