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	<title>Personal Changes Training | iam_vasquez | Activity</title>
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				<title>iam_vasquez changed their profile picture</title>
				<link>https://www.personalchanges.training/activity/p/344/</link>
				<pubDate>Mon, 03 Feb 2020 20:29:26 -0600</pubDate>

				
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				<title>iam_vasquez changed their profile picture</title>
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				<pubDate>Mon, 03 Feb 2020 19:56:39 -0600</pubDate>

				
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				<title>iam_vasquez changed their profile picture</title>
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				<pubDate>Wed, 02 Jan 2019 15:11:48 -0600</pubDate>

				
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				<title>iam_vasquez posted a new activity comment</title>
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				<pubDate>Mon, 08 May 2017 18:02:50 -0600</pubDate>

									<content:encoded><![CDATA[<p>Increased the weight on my butterfly press. <a href='https://www.personalchanges.training/members/regina/' rel="nofollow ugc">@regina</a> please make sure I have perfect form at or next session! ⬆️🦋&#x1f3cb;&#x1f3fc;&#x1f64f;✅</p>
				<strong>In reply to</strong> -
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				<title>iam_vasquez and admin are now friends</title>
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				<pubDate>Mon, 08 May 2017 02:44:37 -0600</pubDate>

				
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				<title>iam_vasquez posted an update: getting the late nite workout in before bed</title>
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				<pubDate>Mon, 08 May 2017 02:17:51 -0600</pubDate>

									<content:encoded><![CDATA[<p>getting the late nite workout in before bed</p>
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				<title>iam_vasquez changed their profile picture</title>
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				<pubDate>Mon, 08 May 2017 02:15:16 -0600</pubDate>

				
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