Regina wrote a new post, Wednesday Workout 6 years, 9 months ago
Workout WednesdaysPCT – 2053 Brabant Dr.
begins Wednesday, June 19, 2019 @ 7pm
Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This […] 
Regina wrote a new post, Enjoy your food 6 years, 10 months ago
Regina wrote a new post, Scouting for Food 7 years, 2 months ago
Mark your calendars for Saturday February 9th. I will be leading the Annual Scouting for Food. We will meet at Hendrick Middle School, 7400 Red River Dr in Plano, at 9:00 am and head out to gather non perishable […] 
Regina wrote a new post, Starting 2019 Right… with the right goals 7 years, 3 months ago
Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it […] 
Regina wrote a new post, PCT Gift Certificates 7 years, 4 months ago
Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and […] 
Regina wrote a new post, Weekly Words of Wisdom 7 years, 5 months ago
If you want to see Change… You have to do change! And that change starts with You! 
Regina wrote a new post, Weekly Words of Wisdom… 7 years, 5 months ago
Start where you stand and Finish what you start!
(Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish […] 
Regina wrote a new post, Available Training Times 7 years, 6 months ago
I have a few open available time slots that need to be filled… Are you ready???
Contact me for a FREE consultation!!!
469-964-8630
Regina wrote a new post, I Love my Fitness Pal 7 years, 7 months ago
Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you […]
Regina wrote a new post, Stroll for Epilepsy: Team PCT 4 Mckenzie, Maddie, & Hailey 8 years ago
The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we […] 
Regina wrote a new post, SMART Goals 8 years, 3 months ago
It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year! 
Regina wrote a new post, My Meal Plan 8 years, 3 months ago
Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov.
Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not […] 
Regina wrote a new post, Personal Training Times Available! 8 years, 7 months ago
Personal Training Spot Available!
Tuesdays and Thursdays @ 11:30AM
Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the […] 
Regina wrote a new post, June Nutrition Accountability Meeting 8 years, 10 months ago
This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm on how to fix it. Healthy Indian inspired snacks […] 
Regina wrote a new post, May Nutrition Accountability Meeting 8 years, 11 months ago
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your […] 
Regina and 
iam_vasquez are now friends 8 years, 11 months ago
Regina and 
admin are now friends 8 years, 11 months ago
Regina changed their profile picture 8 years, 11 months ago
