Personal Changes Training | Regina | Activity https://www.personalchanges.training/members/regina/activity/ Activity feed for Regina. Sun, 05 Apr 2026 14:10:29 -0600 https://buddypress.org/?v=9.1.1 en 30 hourly 2 e21f975b2aef3e235af6e153d801eb1c Regina wrote a new post, Tip Tuesday https://www.personalchanges.training/?p=5199 Wed, 10 Nov 2021 17:10:00 -0600 TIP Tuesday

Interrupting Our Regularly Scheduled Training Session

What do you do when your tempted or when you don’t want to work out? Here are a couple tips for Tip Tuesday.

Now back to our […]

]]> 0 9b2a1060e5c046c2f82ac81600d08da4 Regina wrote a new post, How To: Stand Up (properly) https://www.personalchanges.training/?p=5183 Wed, 03 Nov 2021 20:12:46 -0600 Do you know how to stand up? Properly stand up? When you push down on your knees, totally hurting yourself. Instead, use a little bit of momentum to use your butt to lift your butt.

]]> 0 8bc90bb0788d2f7c77dfaf02d507d4ef Regina wrote a new post, High Five Habit https://www.personalchanges.training/?p=4866 Fri, 01 Oct 2021 15:30:07 -0600 I challenge you to give yourself a high five every day the best way to form new habits are to stack them with old habits and hopefully you brush your teeth every day. When you get rid of the dirt in your mouth […]

]]> 0 db6c8e8c9c7c1dec6b8bfdfd402e277b Regina wrote a new post, Quick Tip - Portion Control https://www.personalchanges.training/?p=2893 Fri, 08 Jan 2021 16:23:11 -0600

]]> 0 3516472768e8c40a1daf67460c1ef419 Regina wrote a new post, December Challenge: 50 Squats https://www.personalchanges.training/?p=2394 Thu, 03 Dec 2020 16:42:56 -0600

]]> 0 430145c5ce06b9310899ca8ba2a82f90 Regina wrote a new post, Why Pick Personal Changes Training? https://www.personalchanges.training/?p=2353 Sat, 07 Nov 2020 16:35:16 -0600

]]> 0 a167c815e08e550e8be70eaf7a704fda Regina wrote a new post, November Monthly Challenge https://www.personalchanges.training/?p=2329 Sun, 01 Nov 2020 15:13:50 -0600 New Month New Goals and Challenges we will set.

This month lets keep it simple and just walk… 20 miles. You have 30 days to complete 20 miles- walking, jogging, running, lunging, or cycling however you want […]

]]> 0 59f58083c1c8a8dfb35d43b979d696ed Regina wrote a new post, 3 Moves of the Week https://www.personalchanges.training/?p=2308 Sun, 18 Oct 2020 17:04:12 -0600 When you want to do some moves but not quite sure what to do. Do these…

Push Up

Plank

Bridge Kicks

click here for your viewing pleasure

]]> 0 d5d07213c719873f59afc84a1d726232 Regina wrote a new post, Free Zoom HIIT Workout 9/30 @ 7:00 pm CST https://www.personalchanges.training/?p=2299 Sun, 20 Sep 2020 17:46:55 -0600 Join me this Wednesday evening at 7:00 pm CST for a quick 30 minute Full Body HIIT workout.

Join Zoom Meetinghttps://us04web.zoom.us/j/2688563435?pwd=S1k4N0VVWStBRGRycGtzNmJqY1Zkdz09

Meeting ID: 268 856 […]

]]> 0 aad9328d39beccdaced9e9d882738c97 Regina wrote a new post, Free Zoom Workout - Low Impact 9/26 @ 9:00 am CST https://www.personalchanges.training/?p=2295 Sun, 20 Sep 2020 17:28:02 -0600 Join me on the Floor this Saturday at 9:00 am CST for a quick 30 minute Full Body Pilates Workout that your abs and gluteus will thank you for.

Join Zoom […]

]]> 0 2cf6a06dfe831cd515dea7091c3a2010 Regina wrote a new post, Free Floor Workout https://www.personalchanges.training/?p=2289 Sat, 01 Aug 2020 15:51:42 -0600 Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have fun and burn calories at the same time.

Join Zoom Meeting […]

]]> 0 3cd0d8119498a4a9b31d9f331bba003c Regina wrote a new post, 10 Reasons why you're not losing Weight https://www.personalchanges.training/?p=2284 Fri, 26 Jun 2020 15:47:26 -0600 Take the time to click this link and read the 10 thoughts on how to help you with your weight loss journey. As always let me know how I can help you.

]]> 0 4ddc0a6da3c409698e99be0dfaf0d3ef Regina wrote a new post, Working out with your Pet https://www.personalchanges.training/?p=2273 Wed, 22 Apr 2020 22:08:08 -0600 Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase your pet around the table, around the room […]

]]> 0 2b518c5f53514facc623cf6cbf53d25a Regina wrote a new post, Virtual Training https://www.personalchanges.training/?p=2260 Tue, 14 Apr 2020 20:30:01 -0600 Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked out of your gym and may not have any idea on […]

]]> 0 aef299514b103b731565aff8966c2a67 Regina wrote a new post, 1st Indoor Triathlon https://www.personalchanges.training/?p=2256 Mon, 13 Apr 2020 19:05:22 -0600 ⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊‍♀️. Now that might not sound like a lot but trust me […]

]]> 0 7e3f32538955b69d08113a2e7d16b6f2 Regina wrote a new post, Move of the Day https://www.personalchanges.training/?p=2232 Wed, 08 Apr 2020 15:43:17 -0600 Move of the Day: 

Surrender:

You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the other leg up and stay low. Now take your right knee back […]

]]> 0 e64ff7c9278071b9524801ce1b6ec361 Regina wrote a new post, FaceBook Live Workout 3/27 @ 5:00 https://www.personalchanges.training/?p=2207 Thu, 26 Mar 2020 23:16:07 -0600 0 194bc3a42c229345a3cd8d450d27c1d3 Regina wrote a new post, My Journey (so far) with the 131 Method https://www.personalchanges.training/?p=2202 Thu, 05 Mar 2020 04:09:43 -0600 I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are like me and have struggled with your relationship with […]

]]> 0 6cf6f4088f24989689d5b2378f21aaec Regina wrote a new post, Water Aerobics!! https://www.personalchanges.training/?p=2057 Tue, 13 Aug 2019 16:21:49 -0600 While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10)

]]> 0 ed82f1fa7cf1177870a9c83b8e51cecf Regina wrote a new post, Workout Wednesday!!! https://www.personalchanges.training/?p=2034 Sun, 21 Jul 2019 19:22:54 -0600 This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring a parter who is a first timer its Free! If you RSVP and […]

]]> 0 17a6e3e5e4486003dd45396e15912305 Regina wrote a new post, Wednesday Workout https://www.personalchanges.training/?p=2013 Wed, 26 Jun 2019 03:07:53 -0600 Workout WednesdaysPCT – 2053 Brabant Dr.

begins Wednesday, June 19, 2019 @ 7pm

Please join us Wednesday evenings for some fun with different workouts for all fitness levels and nutrition discussions. This […]

]]> 0 b46e6256d80e1a8d24206f63319e1d87 Regina wrote a new post, Enjoy your food https://www.personalchanges.training/?p=1987 Sun, 02 Jun 2019 22:09:55 -0600

]]> 0 53094975732275f6f71ba2f4218d74f7 Regina wrote a new post, Scouting for Food https://www.personalchanges.training/?p=1961 Wed, 23 Jan 2019 20:25:55 -0600 Mark your calendars for Saturday February 9th. I will be leading the Annual Scouting for Food. We will meet at Hendrick Middle School, 7400 Red River Dr  in Plano, at 9:00 am and head out to gather non perishable […]

]]> 0 7cba3f8fec66add0a02fb4938d0e1dde Regina wrote a new post, Starting 2019 Right... with the right goals https://www.personalchanges.training/?p=1951 Thu, 27 Dec 2018 21:43:09 -0600 Now that Christmas is over we are looking into the New Year and our New Year’s Resolution. I know I am not the only one who ate way to many cookies and is over their “max” weight. Join me and others in getting it […]

]]> 0 bc887158d9aae680c850990e20a0e63e Regina wrote a new post, PCT Gift Certificates https://www.personalchanges.training/?p=1947 Tue, 11 Dec 2018 17:58:45 -0600 Now available PCT Gift Certificates! Give your loved one is gift that TRULY gives back to them (or you). Kickstart the New Year right with these discount deals on Personal Training, Nutrition Accountability, and […]

]]> 0 dfa46c1acbe13b8660e54f2453993ff6 Regina wrote a new post, Weekly Words of Wisdom https://www.personalchanges.training/?p=1942 Mon, 12 Nov 2018 22:01:22 -0600 If you want to see Change… You have to do change! And that change starts with You!

]]> 0 299cebdc361d87b1c0a0ea22f5b4ee56 Regina wrote a new post, Weekly Words of Wisdom... https://www.personalchanges.training/?p=1939 Mon, 05 Nov 2018 02:48:03 -0600 Start where you stand and Finish what you start!
(Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays you and don’t stop half way finish […]

]]> 0 19e90da8234e6f3597fe4919809ffed8 Regina wrote a new post, Available Training Times https://www.personalchanges.training/?p=1894 Fri, 21 Sep 2018 02:28:27 -0600 I have a few open available time slots that need to be filled… Are you ready???

Contact me for a FREE consultation!!!

469-964-8630

Regina@PersonalChangesTraining.com

]]> 0 9caffb2ff99e624092c899f6d78d395a Regina wrote a new post, I Love my Fitness Pal https://www.personalchanges.training/?p=1890 Thu, 20 Sep 2018 04:59:20 -0600 Let’s face it, to lose weight we have to track our calories. My Fitness Pal makes it so easy to do that. My biggest complaint I had with this app is I make a lot of one pot/skillet meals for my family. When you […]

]]> 0 4f1f6e44799980467a96429e14ab8399 Regina wrote a new post, Stroll for Epilepsy: Team PCT 4 Mckenzie, Maddie, & Hailey https://www.personalchanges.training/?p=1828 Sat, 31 Mar 2018 03:19:33 -0600 The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count on your support this year as we […]

]]> 0 6fdabf5c687532f11a96b455b1ecbe22 Regina wrote a new post, SMART Goals https://www.personalchanges.training/?p=1638 Sun, 07 Jan 2018 21:17:16 -0600  

It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!

]]> 0 27932fc256f858392b9dcde481f03a7b Regina wrote a new post, My Meal Plan https://www.personalchanges.training/?p=1615 Mon, 01 Jan 2018 23:55:54 -0600  

Click on the link above to view a 2 week Meal Plan provided by ChooseMyPlate.gov.

Below is a 1 week Meal Plan that I created for myself, my body type and activity level. I am certified in nutrition, not […]

]]> 0 649ede6f08d7e29ba02e2ebbc3e53764 Regina wrote a new post, Personal Training Times Available! https://www.personalchanges.training/?p=1492 Fri, 01 Sep 2017 19:15:18 -0600 Personal Training Spot Available!
Tuesdays and Thursdays @ 11:30AM
 

Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you put the sweaters back in the […]

]]> 0 30c500fd568a236e2816cfe6e7b6c4fd Regina wrote a new post, June Nutrition Accountability Meeting https://www.personalchanges.training/?p=1389 Fri, 09 Jun 2017 22:06:26 -0600 This months Nutrition Accountability Meeting will be June 11th @ 4:00 pm. Besides our weigh in we will be discussing reasons why we fail on our diet and brainstorm on how to fix it. Healthy Indian inspired snacks […]

]]> 0 8f645f4550b2f43dbbab767d857381e2 Regina wrote a new post, May Nutrition Accountability Meeting https://www.personalchanges.training/?p=1065 Thu, 18 May 2017 04:47:16 -0600 After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be going over different tips and strategis on what is your […]

]]> 0 587bb029ffe2016714b624fcb40f55d2 Regina and iam_vasquez are now friends https://www.personalchanges.training/activity/p/15/ Mon, 08 May 2017 06:12:05 -0600 0 1eb09a67ed9f4d661c4bf92719ec7ad5 Regina and admin are now friends https://www.personalchanges.training/activity/p/14/ Mon, 08 May 2017 06:11:31 -0600 0 c146390d89ae185c3d576a5f14d22e30 Regina changed their profile picture https://www.personalchanges.training/activity/p/12/ Mon, 08 May 2017 05:43:30 -0600 0