Personal Changes Training | Regina | Friends Activity https://www.personalchanges.training/members/regina/activity/friends/ Activity feed for Regina's friends. Sun, 05 Apr 2026 14:10:29 -0600 https://buddypress.org/?v=9.1.1 en 30 hourly 2 6a722f38931daeaaac3f0d33bce881f1 admin wrote a new post, Green Beet Smoothie https://www.personalchanges.training/?p=2418 Wed, 23 Dec 2020 22:00:36 -0600 Green Beet Smoothie

2 cups Raw Green Spinach1/2 whole Apple1/4 whole Avocado1 cup Cucumber (chopped)1/2 whole Banana1/2 cup Raw Beet1/2 cup Frozen Mango or Pinapple1/4 cup Coconut Milk1 cup Water1/2 […]

]]> 0 1ff11d7d2ee5f16ccb408cf4fb0865f8 admin wrote a new post, Detox Water https://www.personalchanges.training/?p=2408 Fri, 11 Dec 2020 02:07:17 -0600 Detox Water

1 sliced Fuji Apple1 stick Cinnamon (1 tbsp of powder)1 whole Lemon (squeezed)

Slice a Fuji Apple.Place apple slices and cinnamon stick inside the pitcher.Squeeze the juice out of […]

]]> 0 2fa512194007f3d141edb4f77db6fc6b admin wrote a new post, Carrot Spaghetti https://www.personalchanges.training/?p=768 Thu, 10 Dec 2020 23:56:49 -0600 Carrot Spaghetti and Meatballs

15 whole carrots (peeled)1 whole onion (sliced)2 whole bell pepper (sliced)1 cup black olives (sliced)1 cup mushrooms (sliced)2 whole tomatoes (sliced)2 cloves garlic […]

]]> 0 766f601e04a120a81c2671d7bcfff37a iam_vasquez changed their profile picture https://www.personalchanges.training/activity/p/344/ Mon, 03 Feb 2020 20:29:26 -0600 0 44facb61437b52ac0044f2bb20bcdb0d iam_vasquez changed their profile picture https://www.personalchanges.training/activity/p/343/ Mon, 03 Feb 2020 19:56:39 -0600 0 bef7be15f3e9c405b687a6c243575bb4 iam_vasquez changed their profile picture https://www.personalchanges.training/activity/p/321/ Wed, 02 Jan 2019 15:11:48 -0600 0 658ba717d76713a5595687b04ba04b75 admin wrote a new post, Weekly Food Prep https://www.personalchanges.training/?p=1668 Wed, 17 Jan 2018 21:04:10 -0600 Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!

]]> 0 381123eabeaf519749673c33c4cb981d iam_vasquez posted a new activity comment https://www.personalchanges.training/activity/p/18/#acomment-19 Mon, 08 May 2017 18:02:50 -0600 Increased the weight on my butterfly press. @regina please make sure I have perfect form at or next session! ⬆️🦋🏋🏼🙏✅

In reply to - ]]> cb5fe52259a68476cc40aaa3c45cbf5a iam_vasquez and admin are now friends https://www.personalchanges.training/activity/p/10/ Mon, 08 May 2017 02:44:37 -0600 0 4a2621e12ef0e1fa7db59154a562d0ee iam_vasquez posted an update: getting the late nite workout in before bed https://www.personalchanges.training/activity/p/9/ Mon, 08 May 2017 02:17:51 -0600 getting the late nite workout in before bed

]]> 0 61235112aa05d56707305abdcc3ec508 iam_vasquez changed their profile picture https://www.personalchanges.training/activity/p/8/ Mon, 08 May 2017 02:15:16 -0600 0 0baeb863bd8d4f2a32a5bf97acf5067d admin's profile was updated https://www.personalchanges.training/activity/p/7/ Sun, 07 May 2017 22:35:10 -0600 0 1ba1392d709515eebeaf6dcb1d40cb9e admin changed their profile picture https://www.personalchanges.training/activity/p/6/ Sun, 07 May 2017 21:52:38 -0600 0 85ca1aa0df9127ea229fd31de50b2f30 admin posted an update: Hi everyone https://www.personalchanges.training/activity/p/3/ Sun, 07 May 2017 18:38:40 -0600 Hi everyone

]]> 0 00c021877209e96b7ace8d93d9029814 admin wrote a new post, Baked Parmesan Chicken Breast https://www.personalchanges.training/?p=37 Tue, 20 Sep 2016 02:08:31 -0600 When you read that each serving is only 291 calories!!!

Each chicken breast is about 291 calories each. Pair with some mixed vegetables, about 37 calories a cup. Enjoy a delicious dinner under 350 […]

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