[...]
When you want to do some moves but not quite sure what to do. Do these… Push Up Plank Bridge Kicks click here for your viewing pleasure [...]
Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]
Start where you stand and Finish what you start! (Meaning don’t compare yourself and look around at others, this is your starting point not theirs, compete only with yesterdays [...]