All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]
After a long break the nutrition group is being re united now monthly. This month’s meeting will take place this Sunday May 21st at 3:00 p.m. We will be [...]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]