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Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]
Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph! [...]
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]