Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]
Join me next Saturday 8/8 @ 9:00 am CST via Zoom for a FREE floor workout. Bring your weights, a mat, and some water and get ready to have [...]
All 10 of these reasons are good but my favorite and the ones that I am focusing on are #2,5,8. What are yours? [...]
Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase [...]
Right now there are so very many personal trainers out of work right now and are flooding Youtube with Free workout videos. That’s great for you since you’re locked [...]
⚡️On Sunday March 1st I completed my first indoor triathlon 🏅 with two of my personal training clients. ⚡️ The first leg was 15 minutes of swimming laps🏊♀️. Now [...]
Move of the Day: Surrender: You will start on your knees, take your right foot out (way out so you don’t put any pressure on your knees) Bring the [...]
Join me on FaceBook Live tomorrow night @ 5:00 pm for a great workout anyone and everyone can do with no equipment. [...]
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]
While the heat is here to stay… so is water aerobics!!! Please join us this Wednesday at 7:00 at …… (RSVP to receive the address…$10) [...]
This weeks workout will consist of Partner Drills. Don’t worry if you don’t bring a partner, one will be assigned to you. First time is Free! If you bring [...]