Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh [...]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]
Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph! [...]
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]
If you’re not planning then you’re planning to fail! [...]
I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing [...]
It’s not too late to get involved. Be sure to order by Monday 10.10.2016. Click the buttons below to order. [...]