Breathing Challenge: Day 3 post thumbnail

Breathing Challenge: Day 3

Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]

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2 Basic Principles on Healthy Living: Part II – H2O post thumbnail

2 Basic Principles on Healthy Living: Part II – H2O

  The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]

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Food Prep post thumbnail

Food Prep

If you’re not planning then you’re planning to fail!     [...]

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2 Basic Principles on Healthy Living: Part I – O post thumbnail

2 Basic Principles on Healthy Living: Part I – O

I know it’s a lot but please read my 2 Basic Principles on Healthy Living: O & H2O Part I – O Do you breath right? You know breathing [...]

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