The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count [...]
The Stroll For Epilepsy is a fun, family-friendly walk, reunion and rally event to help raise funds and awareness for children and adults living with epilepsy. We hope to count [...]
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think [...]
It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to [...]
Personal Training Spot Available! Tuesdays and Thursdays @ 11:30AM Summer is coming to an end. Perfect time to start working on you. Surprise yourself next summer when you [...]
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give [...]
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]
We are having a back to back meeting this time due to the Super Bowl and us not wanting to let 3 weeks pass without meeting. Besides the weigh [...]
I invite you to join me and several others to share our Sunday afternoons. We’ll meet every other week at 3pm to conduct weigh ins, discuss food prep, nutrition [...]
Had Lunch with at The Cooper Institute and got Dr. Cooper’s autograph! [...]
