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Are you bored in the house? Well, so is your pet? They want your attention and you need your workout. Multitasking at its best! No treadmill no problem! Chase [...]
I received the 131 Method book from one of my favorite clients and I absolutely love it and would recommend it to any and everyone. Especially if you are [...]
This Sunday March 19th @ 3:00 pm will be a special meeting with a special guest Shelly Rogers. She will prepare for us some yummy peppermint truffles and give [...]
Hello everyone. The new years resolution seems so long ago but everyday is a start to a new you. Don’t procrastinate take advantage today of PT times this month [...]
Did you know that the brain requires approximately 25% of all your body’s oxygen consumption? [...]
The earth is made up of 70% water and our bodies are made up of 80% of water. So what do you think our diet should consist of??? [...]